How Much Sleep is Required?

Healthy sleep habits can keep your body healthy. Researchers have linked inadequate sleep with serious chronic conditions, such as obesity, depression, diabetes and cardiovascular disease. If you regularly fail to get enough sleep, you may also be at a higher risk of motor vehicle crashes and other types of accidents. Our sleep apnea doctor in Los Angeles offers treatment solutions for patients who are suffering from sleep apnea, a common cause of inadequate sleep.

 

Most adults need between seven and nine hours of sleep every night. Unfortunately, more than a third of Americans do not get enough sleep. This is often due to lifestyle factors or work hours, but it can also be associated with sleep disorders such as sleep apnea. Even if you are getting to bed early enough and sleeping late enough, you may still not be getting enough sleep when you have sleep apnea. Sleep apnea can cause you to wake up numerous times a night. This can easily go unnoticed when it happens, but you will still suffer the consequences. A sleep apnea mouthpiece can help you get the rest you need by keeping your airways open all night long. Contact us today to learn more or to schedule your appointment.